RESET is a hybrid system of self-development utilizing music, movement, and positive feelings about our bodies in space. Based on the full range of natural human movement, It seeks to promote the ability to make a holistic link to oneself and one's sensations and to express them.
Fusing contemporary dance elements with disco and somatic work, with the aim to free the body, increase inner awareness, and share this joyful space with others. Participants learn sets of skills that can help restore the natural flow of movement in one's day-to-day life.
The classes combine the discipline of somatic work, hold and release dance techniques, circular movements for mobilization, breathing exercises for opening, with strength training and simple but intense and at times sexy, funny choreographed sequences.
The music gets as much attention as the moves as each class is set to a personal selection of Pop, Balkan, Latin, African, Reggae, Arabic, Classic, and so much more - anything that will help you get lost in the music and move as you want.
- The classes are usually 60 min
- We will be moving in space - no body contact
- Simple choreographies
- No experience is necessary
Locations in London
FieldWorks Dance London Fields, Center for Better Health Hackney, Fix studios, London Fields, Chisenhale Dance Space Tower Hamlets, TripSpace Haggerston Hackney, Move Studio Tower Hamlets.
For more info contact Galit