MOVEMENT CLASSES

FieldWorks Dance London Fields, Center for Better Health Hackney, Fix studios, London Fields, Chisenhale Dance Space Tower Hamlets, TripSpace Haggerston Hackney, Move Studio Tower Hamlets.

RESET is a hybrid movement class based on the full range of natural human movement. Fusing contemporary dance elements with disco and somatic work, with the aim to free the body, increase inner awareness, and share this joyful space with others.

 

- Participants learn sets of skills that can help restore the natural flow of movement in one's day-to-day life. The classes combine the discipline of somatic work, hold and release dance techniques, circular movements for mobilization, breathing exercises for opening, with strength training and simple but intense and at times sexy, funny choreographed sequences. ​

 

- The music gets as much attention as the moves as each class is set to a personal selection of Pop, Balkan, Latin, African, Reggae, Arabic, Classic, and so much more - anything that will help you get lost in the music and move as you want. 

- The classes are usually 60 min

- We will be moving in space - no body contact 

Simple choreographies

- No experience necessary

Breath & Stretch Technique

60 minutes session you’ll learn a series of movement scores, breathing, and observation techniques to re-energize your body (focusing on tired muscles, posture, body tone) and increase strength, conditioning, and focus. This class goes back to the foundations of what our bodies can do, to open physical and spatial awareness. With the aim to develop a mobile and flexible body that has the possibility to unfold in many ways.

 

-Participants will gain more freedom in their hips, hamstrings, spine, and shoulders, whilst also learn simple but powerful breathing, observation, and movement technical tools. 

-Expect a deep physical stretch with partner work and open your mind to new ways of using techniques to assist you in your dancing and everyday life. 

- The classes are usually 60 min

Music from all over the world

No experience is necessary

Current teaching summer 2021:

resetdiscover your body, expand your movement, and let loose 

FWD STUDIO,  Starting July 26th (7 PM)

BOOK

https://app.acuityscheduling.com/schedule.php?owner=18220348&appointmentType=24279325

resetdiscover your body, expand your movement, and let loose 

FWD STUDIO, July 12th-19th-26th 2021 (7 PM)

RESET is a hybrid movement class based on the full range of natural human movement. Fusing contemporary dance elements with disco and somatic work, with the aim to free the body, increase inner awareness, and share this joyful space with others. The classes will build and progress over the three-week period, giving us the tools to bring our perception channels to a state of immediacy and to let our motor system become maximally reactive.

BOOK

1 class with the optional add-on:

https://app.acuityscheduling.com/schedule.php?owner=18220348&appointmentType=24279325

To book all 3:

https://app.acuityscheduling.com/schedule.php?owner=18220348&appointmentType=24279387

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